December Mindfulness Basics & Practice
Sat, Dec 07
|Jenks Center
Join us for Mindfulness class with Neil Motenko. Session starts December 7. There are 3 classes in session. Cost: $18.00. No class on December 28.
Time & Location
Dec 07, 2024, 10:00 AM EST – Dec 21, 2024, 11:00 AM EST
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Neil Motenko covers the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A.
Session starts December 7 at 10:00 am. This session includes 3 classes. Cost: $18.00. No class on December 28.
Registration
Mindfulness Practice
$18.00
Total
$0.00