January Mindfulness Basics & Practice
Sat, Jan 04
|Jenks Center
Join us for Mindfulness class with Neil Motenko. Session starts January 4. There are 2 classes in session. Cost: $12.00. No class on January 11 & 18.
Time & Location
Jan 04, 2025, 10:00 AM EST – Jan 25, 2025, 11:00 AM EST
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Neil Motenko covers the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A.
Session starts January 4 at 10:00 am. This session includes 2 classes. Cost: $12.00. No class on January 11 & 18.
Registration
Mindfulness Practice
$12.00
Total
$0.00