November Mindfulness Basics & Practice
Sat, Nov 02
|Jenks Center
Join us for Mindfulness class with Neil Motenko. Session starts November 2. There are 4 classes in session. Cost: $24.00. No class on November 30.
Time & Location
Nov 02, 2024, 10:00 AM EDT – Nov 23, 2024, 11:00 AM EST
Jenks Center, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Neil Motenko covers the basics of mindfulness and its many benefits, serving as a refresher for those who attended previous programs, an orientation for newcomers, and a foundation for upcoming weekly programs that would cover a wide range of topics such as dealing better with difficult thoughts and emotions, with our ever-changing lives in a turbulent world; cultivating insight into ourselves and the human condition; cultivating kindness, compassion, and self-compassion; and the many practical benefits of mindfulness in reducing stress, promoting mental and physical health, increasing well-being, and being truly present in the moments of our lives. Classes will also include mindfulness meditation practices, review of the science of mindfulness, discussion, and Q & A.
Session starts November 2 at 10:00 am. This session includes 4 classes. Cost: $24.00. No class on November 30.
Registration
Mindfulness Practice
$24.00
Total
$0.00