Vertical Foam Roller Demonstration - Part 2

We welcome John Saia back to learn more about this innovative massage technique: foam rolling. A restorative practice that improves circulation, coordination and balance, foam rolling often involves being on the floor making it challenging for individuals with pain and limited mobility. For this workshop, John will discuss and demonstrate foam rolling from a standing and seated position. Having a master’s degree in acupuncture from the New England School of Acupuncture, John practices TCM in the North Shore and Greater Boston area. Materials provided. Space limited. Cost $5. Register to obtain the Zoom link. Sponsored by a generous grant from the Cummings Foundation.