Yoga and Meditative Movement - VIRTUAL - January
Thu, Jan 09
|Zoom
Virtual Yoga with Marilyn Arnold meets Thursdays at 3:00 pm. Session starts January 9. There are 4 (90 minute) classes in session. Cost: $36.00. No class on January 2. NOTE: If you signed up for December, please contact Cathleen at 781-721-7136 to register.
Time & Location
Jan 09, 2025, 3:00 PM EST – Jan 30, 2025, 4:30 PM EST
Zoom
About the Event
This class combines classic gentle yoga poses and easy flowing movements drawn from Qigong (chi kung) and Zen yoga. Elements of Dr. Loren Fishman’s yoga-for-osteoporosis sequence, calming breathing techniques, balance exercises, joint looseners and guided meditation are also included in each class which consists of standing poses, chair work and optional floor work (modifications included). Appropriate for beginners and for experienced yoga students who seek a gentle yet energizing class. Instructor: Marilyn Arnold.
Session starts on Thursday, January 9. There are 4 (90 minute) classes in session. Cost: $36.00. No class on January 2.
Registration
Yoga & Meditative Movement
Yoga & Meditative Movement
$36.00
Total
$0.00